SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 5-12 click here
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WEEK of 15th - 21st April - School Holidays + Easter
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 4.15pm - Core + Run - Toby's Place Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool - 3 lanes Noon - Swim - Kawana Pool - 4 lanes 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place. Please bring trainer if have one. I have a few spare - Bring Run Thursday Sleep In 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday - Good Friday - Public Holiday 5.00am - Long Course Athletes - Cycle - Giant Sunshine Coast - 6hr Ride 6.00am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Saturday 5.00am - Long Course Athletes - Cycle - Giant Sunshine Coast - 5hr Ride 5.30am - Short Course Athletes - Cycle + Run - Giant Sunshine Coast NO - Swim - Kawana Pool Sunday Run - On your Own - Program Provided for Monthly Members 5.00am - Long Course Athletes - Cycle - Giant Sunshine Coast - 4hr Ride |
WEEK of 22nd - 28th April
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday Easter Monday Public Holiday 5.00am - Long Course Athletes - Cycle - Giant Sunshine Coast - 4hr Ride - Short Course Athletes - Cycle - Giant Sunshine Coast - 2hr - 2.5hr Ride Noon - Swim - Kawana Pool 4.15pm - Core + Run - Toby's Place Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool - 3 lanes Noon - Swim - Kawana Pool - 4 lanes 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place. Please bring trainer if have one. I have a few spare - Bring Run Shoes Thursday - Anzac Day Dawn Service 8.00am - Run - Uni Track - Track fee applies - Click here for packages Friday 6.00am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Giant sunshine Coast 3.30pm - Swim - Kawana Pool Sunday 6.30am for a 7.00am Start - Cycle Run Transitions - Kawana Pool South Car Park Run - On your Own - Program Provided for Monthly Members |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
