SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 6-12 click here
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WEEK of 10th - 30th May
Coach Toby having 3 weeks off - Swim Sessions will be group swims with program left Please note that changes could happen due to government recommendations etc that are forever changing. Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 10th 5.15am - swim - Kawana Pool - Toby will be there to leave programs Noon - Swim - Kawana Pool - Toby will be there to leave programs Monday 17th, 24th 5.15am - swim - Kawana Pool - Program to follow Noon - Swim - Kawana Pool - Program to follow Wednesday 12th, 19th, 26th 5.15am - swim - Kawana Pool - Program to follow Noon - Swim - Kawana Pool - Program to follow Friday 14th, 21st, 28th 5.15am - Outdoor Run - Cheeseblock M'laba Beach - Program to Follow 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) - Program to Follow Noon - Swim - Kawana Pool - Program to Follow Saturday 15th 3.00pm Swim - Kawana Pool - Program to Follow Saturday 22nd, 29th 3.00pm Swim - Kawana Pool - Jan Wanklyn to Take |
WEEK of 31st May - 6th June
Please note that changes could happen due to government recommendations etc that are forever changing. Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Remembering social distancing rules as enforced by the Government Regulations / Pool Session need to sign in on arrival at the pool Monday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool Tuesday 5.00am - Cycle - Giant Sunshine Coast Group 1 - With Toby Approx 40-50km Group 2 - With Chris George Approx - 30-40km 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions) Thursday Sleep In 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.15am - Outdoor Run - Cheeseblock M'laba Beach - NO Run for Racers at MB Tri 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Toby Flies to Cairns for Coaching / Commentary Duties Noon - Swim - Kawana Pool - Noon Jan Wanklyn to co-ordinate NO 5.15pm - Swim - Kawana Pool Saturday 6.00am - Cycle - Pallet Espresso Bar (Bring Run Shoes) - Group Ride No Coach 3.00pm Swim - Kawana Pool - Jan Wanklyn to Take Sunday 7.30am Run - Elizabeth Daniels Park - Group Run / No Coach |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
