SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 5-12 click here
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WEEK of 10th - 16th December
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool OFF Tuesday 5.00am - Cycle - Giant Sun Coast - Coach Toby Coote 5.45am - Cycle - Kawana Pool South Car Park Sportsman Pde Beginner/ Juniors U/14 - Coach Mark Corocran 4.30pm - Run - Kawana Surf Club - North Car Park Wednesday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 5.45pm for a 6.00pm Start- Cycle - Aura Industrial Area - Bring Run shoes will run off the bike. NB Need front and rear lights or no ride. All Ages and abilities. Road Bikes Thursday OFF Toby Head to Gold Coast for Super Sprint Race Weekend with Juniors 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Coach - Mark Corcoran Friday RACE - SSRW 5.45am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach - Group Swim No Coach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool - Coach Mark Corcoran NO 4.00pm - Swim Kawana Pool Saturday RACE - SSRW 5.30am - Cycle - Giant Sun Coast - Group ride no coach NO 3.30pm - Swim - Kawana Pool - Swim program provided please ask Sunday Run - On your Own - Program Provided for Monthly Members - If not racing RACE - SSRW |
WEEK of 17th - 23rd December
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool - Coach Mark Corcoran Noon - Swim - Kawana Pool - Coach Mark Corcoran OFF Tuesday 5.00am - Cycle - Giant Sun Coast - Coach Toby Coote 5.45am - Cycle - Kawana Pool South Car Park Sportsman Pde Beginner / Juniors U/14 - Coach Mark Corocran 4.30pm - Run - Kawana Surf Club - North Car Park Wednesday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 5.45pm for a 6.00pm Start- Cycle - Aura Industrial Area - Bring Run shoes will run off the bike. NB Need front and rear lights or no ride. All Ages and abilities. Road Bikes Thursday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Mizuno Run Shoe Demo Day Friday 5.45am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool NO - 4.00pm - Swim - Kawana Pool Saturday 5.30am - Cycle - SCTA Christmas Ride to Montville SCTA Christmas Party - Toby's Place + Kawana Beach Sunday OFF Run - On your Own - Program Provided for Monthly Members |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
As we run off the bike, please bring running shoes to ALL bike sessions.
Run sessions include, track work, short and long intervals on both road and trail surfaces and are catered to all abilities from 3min 15sec per km pace to 6min per km pace.
Run sessions include, track work, short and long intervals on both road and trail surfaces and are catered to all abilities from 3min 15sec per km pace to 6min per km pace.
Tuesday tempo group ride. Distance 55km
Thursday individual and team time trials on multi-lap course. Distance 40-60km Saturday Long cycle. Distance 70 - 140km |
Speed 28 - 38km/ hr
Speed 28 - 45km/ hr Speed 28 - 35km/ hr |
