SCTA Squad Timetable
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WEEK of 17th - 23rd July
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 4.00pm - Core - Intune Sports and Health, 13/10 Capital Place, Birtinya - Gym Fee of $3 Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana Surf Club - North Car Park Wednesday OFF Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Thursday 5.00am - Cycle - Giant Sun Coast - Bring Run Shoes 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday 6.15am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Giant Sun Coast - Group Ride 2.00pm - Swim - Kawana Pool Sunday Run on your own - Program Provided Triathlon Queensland Duathlon Champs - Springfield Coach will have commentary duties at Pomona King of Mountain Festival |
WEEK of 24th - 30th July
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 4.00pm - Core - Intune Sports and Health, 13/10 Capital Place, Birtinya - Gym Fee of $3 Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Kawana Surf Club - North Car Park Wednesday OFF Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Thursday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday 6.15am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Giant Sun Coast 2.00pm - Swim - Kawana Pool Sunday Run on your own - Program Provided |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
As we run off the bike, please bring running shoes to ALL bike sessions.
Run sessions include, track work, short and long intervals on both road and trail surfaces and are catered to all abilities from 3min 15sec per km pace to 6min per km pace.
Run sessions include, track work, short and long intervals on both road and trail surfaces and are catered to all abilities from 3min 15sec per km pace to 6min per km pace.
Tuesday tempo group ride. Distance 55km
Thursday individual and team time trials on multi-lap course. Distance 40-60km Saturday Long cycle. Distance 70 - 140km |
Speed 28 - 38km/ hr
Speed 28 - 45km/ hr Speed 28 - 35km/ hr |
