SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 5-12 click here
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WEEK of 11th - 17th February
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 4.15pm - Core + Run - Toby's Place Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 5.45pm for a 6.00pm Start- Cycle - Aura Industrial Area - Bring Run shoes will run off the bike. NB Need front and rear lights or no ride. All Ages and abilities. Road Bikes Preferred Thursday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday 5.45am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Brightwater Tavern 7.00am - Run Brightwater Park Run 3.30pm - Swim - Kawana Pool Post Swim - Transition Skills (Cycle Run) Sunday Race - Tweed Coast Enduro 6.00am - Cycle - Giant Sunshine Coast OR Run - On your Own - Program Provided for Monthly Members |
WEEK of 18th - 24th February
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 4.15pm - Core + Run - Toby's Place Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool - 2 lanes Noon - Swim - Kawana Pool 5.45pm for a 6.00pm Start- Cycle - Aura Industrial Area - Bring Run shoes will run off the bike. NB Need front and rear lights or no ride. All Ages and abilities. Road Bikes Preferred Thursday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday 5.45am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool 4.00pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Giant Sunshine Coast 3.30pm - Swim - Kawana Pool Sunday Race - Bribie Tri # 3 7.00am (START ready to go) - Cycle / Run Transition (Trainer) Kawana Pool South Car Park OR Run - On your Own - Program Provided for Monthly Members |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
