Sunshine Coast Tri Academy SCTA
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        • Macey's Blog
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        • Peyton's Blog
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        • Romy's Blog
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        • Jake's Blog
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        • Kaya's Blog
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        • Savannah's Blog
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        • Jake's Blog
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SCTA Squad Timetable

Adults / ITU Juniors  - For Juniors 5-12 click here
 WEEK of 1st - 7th March

Please note that changes could happen due to government recommendations etc that are forever changing.
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page

​Remembering social distancing rules as enforced by the Government Regulations / Pool Session need to sign in on arrival at the pool

Monday
5.15am - swim - Kawana Pool
Noon - Swim - Kawana Pool
​
Tuesday
5.00am - Cycle - Giant Sunshine Coast 
Group 1 - With Toby Approx 40-50km
Group 2 - With Chris George Approx - 30-40km

4.30pm - Run - Kawana SLSC North Car Park 

Wednesday
5.15am - swim - Kawana Pool
Noon - Swim - Kawana Pool
5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions)


Thursday
​​Sleep In
5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure

Friday
5.15am - Outdoor Run - Cheeseblock M'laba Beach
6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower)
​Noon - Swim - Kawana Pool
​5.15pm - Swim - Kawana Pool

​Saturday
5.30am - Cycle + Warm Up Session - Brightwater Tavern (Bring Run Shoes
7.00am - Brightwater Park Run

3.30pm Swim - Kawana Pool - Jan Wanklyn to take 

Sunday
​Race - QTS # 5 (Rescheduled) Robina Tri
WEEK of 8th - 14th March

Please note that changes could happen due to government recommendations etc that are forever changing.
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page

Remembering social distancing rules as enforced by the Government Regulations / Pool Session need to sign in on arrival at the pool


Monday
5.15am - swim - Kawana Pool
Noon - Swim - Kawana Pool

Tuesday
5.00am - Cycle - Giant Sunshine Coast 
Group 1 - With Toby Approx 40-50km
Group 2 - With Chris George Approx - 30-40km

4.30pm - Run - Kawana SLSC North Car Park 

Wednesday
5.15am - swim - Kawana Pool 
Noon - Swim - Kawana Pool 
5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions)

Thursday
​Sleep In
5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure 

Friday
5.15am - Outdoor Run - Cheeseblock M'laba Beach 
6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower)
​Noon - Swim - Kawana Pool 
5.15pm - Swim - Kawana Pool 

​Saturday - TBA Waiting on Commentary Schedule
6.00am - Cycle - Pallet Espresso Bar (Bring Run Shoes) - Warm Up Session for Raby Bay  
3.30pm Swim - Kawana Pool - Jan Wanklyn to take 

Sunday
RACE - Mooloolaba Tri


Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.

Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.

Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.


Check out our training timetable below for meeting times and locations.  We welcome athletes of all ages and ability and encourage you to drop in for a chat.  Not so fortunate to live in our magnificent region?  You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au

He'd love to hear from you.


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Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.

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SCTA is very grateful for the ongoing and valuable support of all our sponsors including our major gold & silver sponsors.
Picture
  • Home
    • Sponsors
  • Timetable
  • Membership + Prices
    • SCTA Uniform and Merchandise
    • 10th Anniversary Celebration
  • Coaching
    • ITU Juniors (17-19yo) ITU Youth A + B (12-16yo)
    • Junior Program 5-12 Years >
      • Timetable - Junior 5-12 years / School Holiday Program
    • Midday / Corporate Swim Sessions
    • Contact
  • SCTA Junior Scholarship
    • Ella Wooldridge: 2019/20 Female Recipient >
      • Ella's Blog
    • Ryan Marsh: 2019/20 Male Recipient >
      • Ryan's Blog
    • Previous Recipients >
      • Macey Roberts: 2018/19 Female Recipient >
        • Macey's Blog
      • Peyton Craig: 2018/19 Male Recipient >
        • Peyton's Blog
      • Romy Wolstencroft: 2017/18 Female Recipient >
        • Romy's Blog
      • Jake Hynes: 2017/18 Male Recipient >
        • Jake's Blog
      • Kaya Shults: 2016/17 Female Recipient >
        • Kaya's Blog
      • Ryan Marsh: 2016/17 Male Recipient >
        • Ryan's Blog
      • Savannah Wayner: 2015/16 Female Recipient >
        • Savannah's Blog
      • Jake Hynes: 2015/16 Male Recipient >
        • Jake's Blog
  • Results
    • World Championship Medalists
    • Oceania Champs Regional Medalists
    • Australian Champs Medalists - OD 1.5/40/10
    • Australian Champs Medalists - Sprint Distance / Mixed Relay
    • Australian Champs Medalists - Ironman
    • Australian Champs Medalists - Long Course / 70.3
    • Australian Champs Medalists - Aquathlon / Cross Triathlon / Duathlon / Athletics
    • Australian and Queensland Schools Triathlon Champs Medalists
  • Latest News