SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 5-12 click here
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WEEK of 21st - 27th September - School Holidays start
Please note that changes could happen due to government recommendations etc that are forever changing. Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Remembering social distancing rules as enforced by the Government Regulations / Pool Session need to sign in on arrival at the pool Monday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions) Thursday Sleep In 4.30pm - Outdoor Run - Alexandra Headland SLSC North Car Park Near toilet block Friday 5.25am - Outdoor Run - Cheeseblock M'laba Beach 6.10am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Coach Toby Flies to Cairns for Coaching / Commentary Duties Noon - Swim - Kawana Pool - Jan Wankyn to take NO - 5.30pm - Swim - Kawana Pool Saturday - TBA Warm Up session One your Own - Program provided to Monthly Holders 3.30pm Swim - Kawana Pool - Jan Wanklyn to take Sunday RACE - Moreton Bay Triathlon RACE - Cairns IM + 70.3 Cycle or Run on your Own - Monthly Holders have program |
WEEK of 28th September - 4th October
Please note that changes could happen due to government recommendations etc that are forever changing. Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Remembering social distancing rules as enforced by the Government Regulations / Pool Session need to sign in on arrival at the pool Monday 5.15am - swim - Kawana Pool - Chris George to take Coach Toby Back from Cairns Noon - Swim - Kawana Pool Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions) Thursday Sleep In 4.30pm - Outdoor Run - Alexandra Headland SLSC North Car Park Near toilet block Friday 5.25am - Outdoor Run - Cheeseblock M'laba Beach 6.10am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool 5.30pm - Swim - Kawana Pool - Social Swim + Monthly BBQ Saturday 5.30am - Cycle - Pallet Espresso Bar / Bring Run shoes 3.30pm Swim - Kawana Pool Sunday 6.30am - Cycle - Toby's Place |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
