SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 7-12 click here
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WEEK of 24th - 30th January
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday Australia Day DAY OFF Thursday 5.00am - Cycle - Giant Sunshine Coast (Bike Skills Session) 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.30am -Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run Shoes 2.30pm Swim - Kawana Pool Run - Post swim - 40 mins Sunday 5.30am - Cycle - Pallet Espresso Bar - Approx 100km |
WEEK of 31st January - 6th February
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - swim - Kawana Pool TBA School Swim Carnival - If Swim Carnival look at Option 1 / No Swim Carnival Option 2 Option 1 - 6.45am - Swim - Kawana Pool Option 2 - Noon - Swim - Kawana Pool Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - swim - Kawana Pool TBA School Swim Carnival - If Swim Carnival look at Option 1 / No Swim Carnival Option 2 Option 1 - 6.45am - Swim - Kawana Pool Option 2 - Noon - Swim - Kawana Pool Trainer Session Session # 1 - Juniors 1:45pm for a 2pm start Session # 2 - Workers / Juniors that can't make 2.00pm session 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions) Thursday Sleep In 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.20am - Outdoor Run - Cheeseblock M'laba Beach 6.000am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) TBA School Swim Carnival - If Swim Carnival look at Option 1 / No Swim Carnival Option 2 Option 1 - NO Swim / or Open Water Swim 6.00am Option 2 - Noon - Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run Shoes 2.30pm Swim - Kawana Pool Sunday 5.30am - Cycle - Pallet Espresso Bar - Approx 100km |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
