SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 9-12 click here
WEEK of 18th - 24th March
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 4.15pm - Core + Run Viridian Circuit Park Birtinya Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up (For Non Racers) 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Swim - Kawana Pool Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start 5.15pm for a 5.30pm Start Thursday SLEEP IN 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.20am - Run Cheeseblock 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso - Bring Run shoes - Toby to take 6.00am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Chris George to take 2.30pm - Swim - Kawana Pool - Jan Wanklyn to take Sunday 6.00am - Cycle TT Efforts - Pallet Espresso Bar - Bring Run Shoes - Group 1 - Toby to Take Group 2 - Chris George to take |
WEEK of 25th - 31st March
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 4.15pm - Core + Run Viridian Circuit Park Birtinya Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up (For Non Racers) 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes NO 4.00pm for a 4.15pm Start - Toby away NO 5.15pm for a 5.30pm Start - Toby away Thursday SLEEP IN 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Please Note easter weekend training TBC Friday - Good Friday Public Holiday - TBC 5.20am - Run Cheeseblock 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday - TBC 5.30am - Cycle - Pallet Espresso - Bring Run shoes - Toby to take 6.00am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Chris George to take 2.30pm - Swim - Kawana Pool Sunday Easter Sunday - TBC 6.00am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Group 1 - Toby to Take Group 2 - Chris George to take |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.