Sunshine Coast Tri Academy SCTA
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SCTA Squad Timetable

Adults / ITU Juniors  - For Juniors 7-12 click here
WEEK of 26th June - 3rd July

Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page

Monday
5.15am - swim - Kawana Pool 
Noon - Swim - Kawana Pool 

Trainer Session - 1.30pm for a 1.40pm Start - Bring Run Shoes
​

Tuesday
5.00am - Cycle - Giant Sunshine Coast 
4.30pm - Run - Kawana SLSC North Car Park

Wednesday
5.15am - swim - Kawana Pool
Noon - Swim - Kawana Pool
Trainer Session
Session # 1 - Juniors 1.30pm for a 1.40pm start
​Session # 2 - Workers / Juniors that can't make 1.30pm session 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions)

Thursday
​Sleep In
5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure

Friday
​​5.35am - Run - Cheeseblock M'laba Beach 
​6.20am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower)
Noon - Swim - Kawana Pool
​
Saturday
7.30am - Run - Ewen Maddock Dam Picnic Area 
2.30pm Swim - Kawana Pool 
​
Sunday
6.30am - Cycle - Pallet Espresso Bar- Social Ride approx 40-50km
​Race - SC Cross Country Series Race # 6
WEEK of 4th - 10th July

Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page
​

Monday
5.15am - swim - Kawana Pool
Noon - Swim - Kawana Pool
Trainer Session - 1.30pm for a 1.40pm Start - Bring Run Shoes

Tuesday
5.30am - Cycle - Trainer due to weather - Toby's Place
4.30pm - Run - Kawana SLSC North Car Park

Wednesday
5.15am - swim - Kawana Pool
Noon - Swim - Kawana Pool
Trainer Session
Session # 1 - Juniors 1.30pm for a 1.40pm start
​Session # 2 - Workers / Juniors that can't make 1.30pm session 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes ( also Limited numbers due to COVID Restrictions)

Thursday
5.30am - Cycle Skills in Car Park - Pallet Espresso Bar
5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure 

Friday
​5.35am - Run - Cheeseblock M'laba Beach ​
6.20am - Swim - Open Water Cheeseblock M'laba Beach ((located at Urunga Esplande Mooloolaba near lifeguard tower) 
Noon - Swim - Kawana Pool 

Saturday
7.30am - Run - Ewen Maddock Dam Picnic Area
2.30pm Swim - Kawana Pool 
​
Sunday
​6.30am - Cycle - Pallet Espresso Bar- Social Ride approx 40-50km


Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.

Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.

Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.


Check out our training timetable below for meeting times and locations.  We welcome athletes of all ages and ability and encourage you to drop in for a chat.  Not so fortunate to live in our magnificent region?  You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au

He'd love to hear from you.


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Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.

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SCTA is very grateful for the ongoing and valuable support of all our sponsors including our major gold & silver sponsors.
Picture
  • Home
    • Sponsors
  • Timetable
  • Membership + Prices
    • SCTA Uniform and Merchandise
    • 10th Anniversary Celebration
    • 20th Anniversary Celebration
  • Coaching
    • ITU Juniors (17-19yo) ITU Youth A + B (12-16yo)
    • Junior Program 7-12 Years
    • Midday / Corporate Swim Sessions
    • Contact
  • SCTA Junior Scholarship
    • Ella Wooldridge: 2019/20 Female Recipient >
      • Ella's Blog
    • Ryan Marsh: 2019/20 Male Recipient >
      • Ryan's Blog
    • Previous Recipients >
      • Macey Roberts: 2018/19 Female Recipient >
        • Macey's Blog
      • Peyton Craig: 2018/19 Male Recipient >
        • Peyton's Blog
      • Romy Wolstencroft: 2017/18 Female Recipient >
        • Romy's Blog
      • Jake Hynes: 2017/18 Male Recipient >
        • Jake's Blog
      • Kaya Shults: 2016/17 Female Recipient >
        • Kaya's Blog
      • Ryan Marsh: 2016/17 Male Recipient >
        • Ryan's Blog
      • Savannah Wayner: 2015/16 Female Recipient >
        • Savannah's Blog
      • Jake Hynes: 2015/16 Male Recipient >
        • Jake's Blog
  • Results
    • World Championship Medalists
    • Oceania Champs Regional Medalists
    • Australian Champs Medalists - OD 1.5/40/10
    • Australian Champs Medalists - Sprint Distance / Mixed Relay
    • Australian Champs Medalists - Ironman
    • Australian Champs Medalists - Long Course / 70.3 / Aquabike
    • Australian Champs Medalists - Aquathlon / Cross Triathlon / Duathlon / Athletics
    • Australian and Queensland Schools Triathlon Champs Medalists
  • Latest News