SCTA Squad Timetable
Adults / ITU Juniors - For Juniors 5-12 click here
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WEEK of 2nd - 8th December
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool 4.15pm - Core + Run - Toby's Place Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place. Please bring trainer if have one. I have a few spare - Bring Run Shoes - For Juniors this will be Cycle Run Transitions in prep for SSRW Thursday Sleep In 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday 6.00am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool 4.00 pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso (Bring Run Shoes) NO 3.00pm - Swim - Due to QTS # 4 - If you need a program please ask Sunday Run - On your Own as per your program RACE - QTS # 4 Raby Bay / Taupo 70.3 |
WEEK of 9th - 15th December
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - swim - Kawana Pool Noon - Swim - Kawana Pool 4.15pm - Core + Run - Toby's Place Tuesday 5.00am - Cycle - Giant Sun Coast 4.30pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 5.15pm for a 5.30pm Start - Cycle - Trainer Session at Toby's Place. Please bring trainer if have one. I have a few spare - Bring Run Shoes - For Juniors this will be Cycle Run Transitions in prep for SSRW Thursday Sleep In Coach Toby travels to Gold Coast for SSRW for the Juniors TBA - 4.30pm - Run - Uni Track - Track fee applies - Click here for packages Friday 6.00am - Swim - Bay Swim / Ins and outs - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon - Swim - Kawana Pool - NO Coach Program to follow Margo Mackintosh to co-ordinate NO 4.00 pm - Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso Bar - Group Ride NO Coach 3.30pm - Swim - Kawana Pool - Group swim NO Coach Sunday Run - On your Own as per your program Race - SSRW - AJYTS # 1 Gold Coast |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
