SCTA Squad Timetable
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WEEK of 24th - 30th August |
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Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool Afternoon OFF |
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Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Toby's Place - Program provided in TP to follow |
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Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 3.45pm for a 4.00pm start - Cycle Trainer Session. Please bring a trainer if you have one - I have limited numbers- Bring Run shoes for transition practice |
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Thursday SLEEP IN 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure |
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Friday 5.25am - Run before swim Cheeseblock on your own - Program provided 6.10am - Swim - Open Water - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) program provided Noon - Swim - Kawana Pool |
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Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run shoes for transition practice 2.30pm - Swim - Kawana Pool |
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Sunday 8am - Run - Milieu Place (opposite kawana Soccer Fields) |
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WEEK of 31st August - 6th September |
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Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool Afternoon OFF |
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Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.30pm - Run - Toby's Place - Program provided in TP to follow |
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Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 3.45pm for a 4.00pm start - Cycle Trainer Session. Please bring a trainer if you have one - I have limited numbers- Bring Run shoes for transition practice |
|
Thursday SLEEP IN 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure |
|
Friday 5.25am - Run before swim Cheeseblock on your own - Program provided 6.10am - Swim - Open Water - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) program provided Noon - Swim - Kawana Pool |
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Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run shoes for transition practice 2.30pm - Swim - Kawana Pool |
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Sunday 8am - Run - Milieu Place (opposite kawana Soccer Fields) |
Please note timetable subject to change due to weather - If changes do occur a text message will be sent to Athletes that I know will be at those sessions. if you aren't a regular and are unsure please contact Toby
Please note: The above are STARTING times not arrival, please be READY to go
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions. (Please note with Open Water Swim, a pool session to see your swimming is require before you can do the Open water Session)
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.