SCTA Squad Timetable
WEEK of 1st - 7th June
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page
Monday
5.15am - Swim - Kawana Pool
Noon - Swim - Kawana Pool
Afternoon Off
Tuesday
5.00am - Cycle - Giant Sunshine Coast
4.30pm - Run - Kawana Soccer Fields - Program provided in TP to follow
Wednesday
5.15am - Swim - Kawana Pool
Noon - Swim - Kawana Pool
3.45pm for a 4.00pm start - Cycle Trainer Session. Please bring a trainer if you have one - I have limited numbers- Bring Run shoes for transition practice
Thursday
SLEEP IN
5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure
Friday
5.30am - Run before swim Cheeseblock on your own - Program provided
6.10am - Swim - Open Water - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) program provided swim on own
Noon - Swim - Kawana Pool
Saturday
5.30am - Cycle - Pallet Espresso Bar - Bring Run shoes for transition practice
2.30pm Swim - Kawana Pool
Sunday
Run - Own your Own Program provided for Monthly Athletes
WEEK of 8th - 14th June
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page
Monday
5.15am - Swim - Kawana Pool
Noon - Swim - Kawana Pool
Afternoon OFF
Tuesday
5.00am - Cycle - Giant Sunshine Coast
4.30pm - Run - Kawana Soccer Fields - Program provided in TP to follow
Wednesday
5.15am - Swim - Kawana Pool
Noon - Swim - Kawana Pool
3.45pm for a 4.00pm start - Cycle Trainer Session. Please bring a trainer if you have one - I have limited numbers- Bring Run shoes for transition practice
Thursday
SLEEP IN
5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure - Jan Wanklyn to take
Friday
5.30am - Run before swim Cheeseblock on your own - Program provided
6.10am - Swim - Open Water - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) program provided swim on own
Toby Heads to Irnoman Cairns for Coaching + Commentary Duties
Noon - Swim - Kawana Pool - Jan Wanklyn to take
Saturday
5.30am - Cycle - Pallet Espresso Bar - Bring Run shoes for transition practice
2.30pm Swim - Kawana Pool - Jan Wanklyn to take
Sunday
Run - Own your Own Program provided for Monthly Athletes
Please note: The above are STARTING times not arrival times, please be READY to go.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions. (Please note with Open Water Swim, a pool session to see your swimming is require before you can do the Open water Session)
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.