SCTA Squad Timetable
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WEEK of 14th - 20th September |
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Monday Toby flies to World Championships in Spain 5.15am - Swim - Kawana Pool - Mark Higgison to take Noon - Swim - Kawana Pool - Mark Higgison to take Afternoon OFF |
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Tuesday 5.00am - Cycle - Giant Sunshine Coast - Group Ride NO Coach 4.30pm - Run on your own - Program provided in TP to follow |
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Wednesday 5.15am - Swim - Kawana Pool - Mark Higgison to take Noon - Swim - Kawana Pool - Mark Higgison to take NO Session while Toby Away Program in TP for monthly Athletes 3.45pm for a 4.00pm start - Cycle Trainer Session. Please bring a trainer if you have one - I have limited numbers- Bring Run shoes for transition practice |
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Thursday SLEEP IN Please note Track is Closed for Carnival - Venue see drop pin in text message for location meeting point 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure - Jan Wanklyn to take |
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Friday 5.25am - Run before swim Cheeseblock on your own - Program provided 6.10am - Swim - Open Water - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) program provided Noon - Swim - Kawana Pool - Jan Wanklyn to take |
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Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run shoes for transition practice - Emily Donker to take 2.30pm - Swim - Kawana Pool - Jan Wanklyn to take |
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Sunday 8am - Run - Milieu Place (opposite kawana Soccer Fields) - Maegan Morrison to take |
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WEEK of 21st - 27th September |
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Monday 5.15am - Swim - Kawana Pool - Mark Higgison to take Noon - Swim - Kawana Pool - Maegan Morrison to take Afternoon OFF |
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Tuesday 5.00am - Cycle - Giant Sunshine Coast - Group Ride NO Coach 4.30pm - Run on own Program provided in TP to follow |
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Wednesday 5.15am - Swim - Kawana Pool - Mark Higgison to take Noon - Swim - Kawana Pool - Mark Higgison to take 3.45pm for a 4.00pm start - Cycle Trainer Session. Please bring a trainer if you have one - I have limited numbers- Bring Run shoes for transition practice |
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Thursday SLEEP IN 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure - Jan Wanklyn to take |
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Friday 5.25am - Run before swim Cheeseblock on your own - Program provided 6.10am - Swim - Open Water - Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) program provided Noon - Swim - Kawana Pool |
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Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run shoes for transition practice - Emily Donker to take NO 2.30pm - Swim - Kawana Pool - Due to Swim Carnival |
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Sunday 8am - Run - Milieu Place (opposite kawana Soccer Fields) - Maegan Morrison to take |
Please note timetable subject to change due to weather - If changes do occur a text message will be sent to Athletes that I know will be at those sessions. if you aren't a regular and are unsure please contact Toby
Please note: The above are STARTING times not arrival, please be READY to go
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions. (Please note with Open Water Swim, a pool session to see your swimming is require before you can do the Open water Session)
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.