SCTA Squad Timetable
Adults / World Triathlon Juniors
WEEK of 4th - 10th November
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool PM - OFF Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Swim - Kawana Pool Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start - Please note New Address for this session Thursday SLEEP IN 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.20am - Run - Cheeseblock 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso - Bring Run Shoes 5.30am - Cycle Junior- Pallet Espresso Bar - Bring Run Shoes - Chris George to take 2.30pm Swim - Kawana Pool Sunday 6.00am - Cycle - Pallet Espresso - Bring Run Shoes |
WEEK of 11th - 17th November
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool PM - OFF Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Toby Heads to Coaching Conference - Back for PM Session Noon - Swim - Kawana Pool - Chris George to take Cycle Trainer at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start - Please note New Address for this session Thursday SLEEP IN 5.00pm - Speed Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso - Bring Run Shoes 6.00am - Warm Up Session - Pallet Espresso Bar - Bring Run Shoes - Chris George to take NO 2.30pm - Swim - Kawana Pool - Due to Racing Sunday RACE - QTS # 3 Robina / Challenge Canberra + Junior Race / HB 100 No Coaching Sessions - Run on your own for Program Athletes |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or [email protected]
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or [email protected]
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.