SCTA Squad Timetable
Adults / World Triathlon Juniors
WEEK of 22nd - 28th July
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool No Core + Run Viridian Circuit Park Birtinya Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Swim - Kawana Pool Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start Thursday SLEEP IN 4.45pm - Speed Run - Lake Kawana Opposite Kawana Waters College near toilet block Friday 5.30am - Run Cheeseblock 6.15am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday 6.30am - Run - Warm Up + Kawana Park Run 2.30pm - Swim - Kawana Pool Sunday 6.00am - Cycle - Pallet Espresso - Bring Run Shoes - Toby to take 6.00am - Cycle Junior - Pallet Espresso Bar - Bring Run Shoes - Chris George to take |
WEEK of 29th July - 4th August
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool 4.15pm - Core + Run Viridian Circuit Park Birtinya Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool Cycle Trainer at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start Thursday SLEEP IN 4.45pm - Speed Run - Lake Kawana Opposite Kawana Waters College near toilet block Track Will resume on 15th August - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.30am - Run Cheeseblock 6.10am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso - Bring Run shoes 2.30pm - Swim - Kawana Pool Sunday 6.00am - Cycle - Pallet Espresso - Bring Run Shoes - Toby to take 6.00am - Cycle Junior - Pallet Espresso Bar - Bring Run Shoes - Chris George to take |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or [email protected]
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or [email protected]
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.