SCTA Squad Timetable
Adults / World Triathlon Juniors
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WEEK of 17th - 23rd March
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool Afternoon OFF Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool - Chris George to take 4.45pm for a 4.45pm start - Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes Thursday SLEEP IN 5.30am - Cycle - Chancellor Park School Hall Car Park - Chris George to take 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.20am - Run (No Run for Racers) 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Noon Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Toby will start the group and then back for Junior Warm UP Session 6.00am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Toby To take - Juniors going to National Schools Warm Up session 2.30pm Swim - Kawana Pool Sunday 7.00am - Run - Toby's Place Toby heads to Perth at Noon for National Schools Triathlon |
WEEK of 24th - 30th March
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday 5.15am - Swim - Kawana Pool - Chris George to take Noon - Swim - Kawana Pool - Chris George to take Afternoon OFF Tuesday 5.00am - Cycle - Gian Sunshine Coast - Emily Donker to Take 5.00pm - Run - Kawana SLSC North Car Park - Group Run Program to follow - Em Mcinnes and Farrah Symes to co-ordinate Toby Flies Home from Perth Wednesday 5.15am - Swim - Kawana Pool Noon - Swim - Kawana Pool NO 4.00pm for a 4.15pm Start - Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes Thursday SLEEP IN 5.00pm - Speed Run- Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure - Friday 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Toby on Commentary Duties for Mooloolaba Triathlon Noon - Swim - Kawana Pool - Jan Wanklyn to take Saturday Warm Up session on your own refer to TP for Monthly Athletes RACE - Mooloolaba Triathlon Sprint Distance 2.30pm Swim - Kawana Pool - due to Mooloolaba Tri Sunday Run - Own your Own RACE - Mooloolaba Triathlon Standard Distance / Oceania Para Champs / Oceania Elite Sprint Champs |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions. (Please note with Open Water Swim, a pool session to see your swimming is require before you can do the Open water Session)
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or [email protected]
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions. (Please note with Open Water Swim, a pool session to see your swimming is require before you can do the Open water Session)
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or [email protected]
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.
